The Effect of Cardiovascular Exercises Compared to Weight Training on Blood Lipid Indicators among Women Engaging in Physical Activity in Fitness Centers

Abstract

This study aims to identify the effect of cardiovascular exercises compared to weight training in improving blood lipid indicators among women practicing physical activity in fitness centers, and to determine which type is more effective in producing the desired physiological changes.

The researcher used the experimental method with a design of two equal groups. The sample consisted of (20) participants who were divided into a cardio group and a weight-training group, with (10) participants in each group. The training program was implemented for (8) weeks, at a rate of three training sessions per week, with each session lasting (60) minutes, and with differences in the type of training load between the two groups. Data were analyzed using the statistical software (SPSS v.26).

Based on the results, the researcher concluded the following:

Weight-training exercises were more effective in reducing total cholesterol, triglycerides, and LDL levels, while cardio exercises resulted in a significant increase in HDL levels. This indicates that each training type produces different physiological adaptations.

The main recommendation:

The researcher recommends combining cardiovascular and weight-training exercises within weekly training programs for women to achieve optimal improvement in blood lipid profiles and reduce cardiovascular risk factors.